knowledge to share~~

you can hear my beloved crystal heart break if u were beside me....

piang piang piang!!

tis happen only when i hear.....

XXX : 小妹，wat happen to you??so fat wan nowadays??

or u will hear something like....

XXX : how come mostly those ppl entering uni will become more n more 'pack' ah??

u say la..break or not??=(

su sian!!teach me how to kiam my face pui??=)

worry n worry...so i went to do some research...

ngiek ngiek~~

Lose Face Fat Step 1:

Drink lots of water. (i did it everyday!!yay!!)

Lose Face Fat Step 2:

Do not forget your fruits and vegetables! (dad make fruit juice for us everyday!!)

Lose Face Fat Step 3:

Reduce the alcohol. (i don't drink!)

Lose Face Fat Step 4:

Bump up the calcium. (hmmmm..eat more biscuit??okay,will try!!)

Lose Face Fat Step 5:

Calories out more than calories in. (meaning??exercise more??okay,after final,i will!!)

Lose Face Fat Step 6:

Control Your Salt Intake (eat only dishes without salt??kao lat..tasteless...)

the last one...i editted myself...

Lose Face Fat Step 7:

less eating supper n sleep straight away!!! (hard time for me....=( )

haha..knowledge for you all oso....

say thank you to me yea..haha~~

final start tomorrow~~

namo amitabha~~~~

last post for this week,i guess...

stay tune after my final...muahaha~~